Heart attack can be a boogeyman for a lot of people, and for a good reason. It can very well be life threatening if not treated immediately by trained medic.
Unfortunately, you don’t always have a medical personnel standing by near you.
According to latest WHO data published in 2017, Coronary Heart Disease Deaths in South korea reached 25,047 or 10.22% of total deaths. The age adjusted Death Rate is 30.76 per 100,000 of population ranks South Korea #183 in the world.
About 610,00 people die of heart disease in United States every year, which means 1 in every 4 deaths is caused by heart attack.
As prevention is always better than cure, Medictel is going to share some tips on how to reduce the risk of heart diseases.
However, you should always consult a doctor if you already are undergoing a treatment to make sure you do not end up getting in the way of your undergone treatment.
Studies have shown that daily meditation can reduce stress and lower blood pressure. Stress and high blood pressure are some of the causes of coronary artery disease and heart attack. There are various forms of meditation, including:
– Guided meditation
– Mantra meditation
– Mindfulness meditation
If the types of meditation above can’t catch your interest in slightest bit, you can at least just sit comfortably, close your eyes, and repeat one word of phrase for about 20 minutes. This will calm your mind and let the mind connect with the body.
2. Nutrition Therapy
A healthy diet is a great way in preventing coronary artery disease and heart attack. In general, maintaining a healthy diet in fruits vegetables, whole grains, and protein while staying away from processed food and food with high fat and sugar is a highly effective way in maintaining your heart’s health.
We also advice you to consume omega-3 fatty at least twice a week, because this type of fat reduces the risk of heart disease. This fat is found in fatty fish that live in cold water such as salmon, herring, sardines, and mackerel. Supplements may also help provide enough omega-3 intake.
Keep in mind that omega-3 fatty acid supplements should only be taken with a doctor’s supervision as high doses can cause bleeding. Consume it with caution if you suffer from a blood disorder, are easily bruised, or are taking medication that interferes with blood clots such as aspirin.
3. routine exercise
Exercise helps lower blood pressure, cholesterol, and body fat. It doesn’t have to be too excessive, walking for 30 minutes a day with reps 5 times a week can make a striking difference to your body.
If you have had heart attack in the past, you want to talk to your doctor first before starting your exercise program and you want to make sure your heart is ready for exercise.