What kinds of food do I need to take after plastic surgery?

Online ConsultationCategory: Plastic surgeryWhat kinds of food do I need to take after plastic surgery?
Arita Lili asked 1 year ago

What kinds of food do I need to take after plastic surgery?

1 Answers
medictel-korea.com Staff answered 1 year ago

More water. Drinking more water is critical to helping you heal. H20 reduces your risk of side effects while on pain medication (like constipation), while minimizing the risk of infection.
Vegetables and fruits. As with any diet, fruits and vegetables are recommended, especially dark leafy greens. Other good foods include red onions, broccoli, pineapples and apples, and capers to decrease swelling faster. These provide your body with essential vitamins to help you heal and fight infection.
Spinach. This green leafy vegetable is packed with nutrients, including vitamin E, vitamin C and beta-carotene, making it one of the most important foods to control inflammation.
Eggs. Egg yolks contain amino acids that are known to reduce inflammation, minimize pain and help with healing. Eggs themselves are rich in antioxidants that have been known to reduce swelling and help with recovery.
Spices. There are many herbs and foods that have been known for their anti-inflammatory properties, including Bromelain (which is found in pineapple), ginger, chili peppers and parsley. 
Fatty fish, nuts, seeds, olive oil, coconut oil, olives, and avocado. These are sources of healthy fats which will provide the necessary calorie that helps in recovery.